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Welcome to Guiding Spirit Wellness!
The One-Stop Shop for your mental HEALTH.
Are you ready to create the change in your life that will enable you to live the happier, healthier, more confident & fulfilling life you always dreamed of?
You're in the right place if you’re:
- Always worried about things that seem beyond your control;
- Feeling alone, unhappy & disconnected;
- Awake at night because of fear, anxiety or depression
- Looking to escape your cage of limitations, regrets, habits or obsessive thoughts …
We can help! Let us guide you to a life without worry and anxiety clouding every thought.
Drawing on the latest Psychology, neuroscience & self-compassion research, we offer courses, tips and programs to fit every schedule and budget, to kick start your mental wellness journey. Reflect, reframe, rewrite! What are you waiting for?
Available Products
Habits That Transform: Seven Simple Shifts
Discover the power of small, intentional steps to create meaningful change. This 7-part series will help you reflect, reframe, and take action toward a more balanced and fulfilling life.
The Calm Within (Your Pocket Lifesaver) Planner
Bid farewell to those feelings of stress and overwhelm, and embrace a balanced, peaceful existence. More than just a planner, this is your blueprint to attaining enduring balance and tranquillity.
Weathering Your Storms
Discover your anchor in life’s storms with this Interactive Companion Guide. , regain calm, resilience, and joy as you navigate stress and uncertainty with ease.
The Quick Fix Stress Solution
Do you find yourself worried about things beyond your control? Awake at night, battling fear, anxiety or depression? Want to take BACK control of your life?
Discover easy methods of managing your stress, & stop wasting energy on worry with our short program.
Mainly Mandala Colouring Pages
38 Colouring Pages you can print at home and complete at your leisure.
Delivered as a PDF. Great for stress relief and relaxation.
What is a Mandala?
Mandala is a Sanskrit word that loosely translates to mean “circle” or “centre.
In the Hindu and Buddhist traditions, mandalas are an object of meditation to aid in one’s spiritual development. The imagery depicts the universe, and the symbols represent one’s spiritual journey, the cycles of birth-life-death, and the interconnectedness of all living things.
Brainercise! Activities to Keep Your Mind Sharp
Did you know - your brain loses elasticity as you age?
This often results in difficulty focusing, recalling memories, and an inability to focus and pay attention.
Boost your brainpower through these small tasks, designed to stimulate your thinking abilities.
The Guiding Spirit Knowledge Hub
An ever-growing collection of free training and resources to help you keep moving forwards on your journey to mental wellness. Who doesn't love FREE?!
Freebie: The Importance of Mindset
The Importance of Mindset to Create the Best You & Your Best Life
- What is Mindset?
- Why is it important?
- How can you change your mindset?
This short video explains all this, & more!
Contact Nikki at nikki@guidingspiritonline.com
Freebie: Get Comfortable Asking For Help
We all need a little help now and then, so do we why struggle so much asking for it? Whether you’re overwhelmed at home or work, or trying to learn something new, asking for help could change your life. Check out these 9 tips.