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The Guiding Spirit Knowledge Hub
The Guiding Spirit Knowledge Hub is where we get to share snippets of easy to digest training & information in a variety of formats - written, audio, video, infographs ...
Whether you're just starting out on your journey to better mental health, or a seasoned traveller on this path, it's good to (re) learn and (re) visit. Right now, you'll find:
- TIPS sheets
- 9 Things Mentally Strong People Do
- Change When Change is Hard
- Being More Organised
- Kick Start a Healthy Lifestyle
- Get Comfortable Asking for Help
- E-Book
- Dealing with Common Losses & Grief During a Pandemic
- Video
- The Importance of Mindset
4 Modules
The Importance of Mindset
If you check out nothing else, WATCH THIS!!!
The Importance of Mindset to Create the Best You & Your Best Life
- What is Mindset?
- Why is it important?
- How can you change your mindset?
This short video explains all this, & more!
Correct link to get in touch is:
(That's different from the email address on screen in the video!) Apologies for any confusion!
Videos
Here you'll find miscellaneous information videos on topics relating to Mental Health and Emotional Wellness.
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