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Anxiety Journal and Workbook

Accelerate your personal growth with our Anxiety Journal & Workbook.

Journaling allows you to set goals, work through your problems and develop a more positive mindset. You can also use it to build up habits which can in turn help to benefit your life.

Through self-reflection and discovery, journaling can provide a shift in mindset and perspective that will start you on the path of life-changing transformation. Don’t wait another day to bring life to all those blank pages – you’ll open up a whole new world right at your fingertips.

Pages included:

  • My Daily Journal
  • Self Care Sheet
  • Stress Tracker Sheet
  • Stress Sheet
  • Mood Tracker
  • Thoughts Log (2 Designs)
  • Self-care Calendar
  • Self-care Goals
  • Daily Affirmations
  • List of Positive Thoughts
  • Medication Tracker
  • Workout Log
  • Pampering Checklist
  • Bucket List
  • Future Goals
  • Self-care Ideas
  • Thoughts Transformation
  • Task Organizer
  • Mood Tracker
  • Notes
  • Dear Future Self
  • Things you don't need to feel guilty
  • 3 Self-care quote/reminders
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 Anxiety Journal and Workbook
 $27.00 CAD

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